Once a week ongoing class to strengthen your lower back and knees. Every Thursday 6:30pm - 7:30pm IST Venue: Zoom   To subscribe visit our online classes. Questions? Call 9326441233  

    Who should do this workshop? Anyone Suffering from Blood Pressure can join, irrespective of the medication. He / She should be sincere enough to do self-practice from the very 1st class. What is covered in the workshop? Course Covers Breath Awareness, Simple and effective asanas, Pranayama, Mudras, Bandhas, Meditation to Tackle stress-related symptoms, [...]

At The Yog Circle, we want to empower you to share your yogic knowledge and practice with everyone you know and love✨ Who better to start with, than people who need it the most- the seniors in your life! We invite you to a 1-day virtual workshop in which we will help YOU do what [...]

Presenting our second teaching workshop this month- teaching Yog to kids 🙌🏻 Over 2 days will be covering all the basic theory as well as helping you with practical knowledge to conduct safe, effective, and super fun sessions for kids ✨ Perfect for Yog practitioners, parents, and aspiring yog teachers. Sign up today! If you [...]

Contact 9326441233/8600060322 to get more information!

Call +91 8657755551/ +91 8600060322 or email theyogcircle@gmail.com for more information.

Antenatal (Yoga & Pilates) Teacher Training Course 2022   A scientific training program for doctors & yoga teachers to help expecting mothers - ∙        To prepare for birth and mothering ∙        To reduce their common complaints during pregnancy ∙        To be stronger and more flexible ∙        To work with physiological and emotional changes ∙        To know breathing techniques during labor ∙        To [...]

Do you have pain in your Neck, shoulders, lower back, or Knees? Or, in general, do you want to work on strengthening them? We have regular ongoing batches on Tuesdays and Thursdays 6:00pm - 7:00pm that focuses on these. Visit Yogarogya.Practicenow.us to know more

A new batch to balance the Tridoshas. Every individual has their own natural constitution of the three doshas, Vata, Pitta and Kapha. The aim of this class is to bring balance to all 3 so there is Samatvam in their physical and emotional health. 9 Sessions, Tuesdays and Thursdays @ 7:00am - 8:00am IST starting [...]

  Teaching workshop for Yoga Teachers - Managing Menopause and Teaching Yog to kids with Special needs   Contact Jaya @ 9326441233 for more information or join this whatsapp group Expectations Menopause workshop 1. Understanding perimenopause: Definition, symptoms, causes, and effects of perimenopause on women. 2. Hormonal changes: The effects of hormonal changes during perimenopause, [...]

Progressive Pranayam   Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the breath. Can be achieved through specific techniques and exercises that clear the physical and emotional obstacles in our body to free the breath and so [...]

Kundalini Yoga also known as laya yoga is a more spiritual practice. It is about channelizing dormant energy. The main part of the class is the kriyas which combine postures & breathing techniques. The majority of the physical postures focus on navel activity, activity of the spine. Through breath, specific movements, and timing, this practice [...]