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Kundalini Practices -Starting Feb 14th @ 7:00am

February 14, 2023 @ 8:00 am - March 7, 2023 @ 5:00 pm

Kundalini Yoga also known as laya yoga is a more spiritual practice. It is about channelizing dormant energy. The main part of the class is the kriyas which combine postures & breathing techniques.

The majority of the physical postures focus on navel activity, activity of the spine. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.

Kundalini yoga strengthens your nervous system, the stronger your nerves are, the more you will be able to act in a cool, calm and collected matter in the face of any situation.

Day: Every Tuesday (4 sessions)

Start: Feb 14th @7:00am


Fees: Part of the regular subscription. To buy a subscription click here


February 14, 2023 @ 8:00 am
March 7, 2023 @ 5:00 pm