Occupational Wellness

Yoga is not just about complicated poses and movements. It is a holistic approach, which impacts physical and mental health, as well as a person’s well-being and personal growth.

The World Health Organization’s international report reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases.

Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting posture are the factors that lead to creating a pool of highly stressed, inefficient and thus unstable workforce.

The benefits of corporate Yoga to encounter these multi-level challenges are unmatched by other wellness programs.

How can we help?

Yoga sessions bring about noted changes in employee behavior, resulting in improved communication skills, effective leadership, and teamwork. Benefits of simple Yoga practices:

Body Posture

Correct posture, balance in flexibility, and strength (bad posture leads to inadequate breathing which in turn means not only aches and pains but physiological and mental health compromise).

Breath Work

Full and unobstructed breathing increases energy levels, concentration, boosts morale.

Meditation

Deep relaxation practice reduces stress and anxiety levels, experiences calmness. Meditation helps in more clarity, creativity, positivity.

curated Sessions

The sessions can be conducted on a Virtual platform, occasional in-person sessions, like talks or workshops. Some of the One-time workshops/webinars address specific topics.

o Yoga practices at the work desk.

o Mental / emotional well-being.

o Importance of breath in well-being.

o “Learn the technique and practice yourself at home” course with ref material.

o Off-line practice videos – a set of 12 videos per month.

All classes and packages can be custom-made to suit the employee’s needs.

Why choose The Yog Circle?

“The Yog Circle”, is an organization of committed yog teachers who have experience of 3-30 years. Our aim is to provide a range of quality Yog services.

Our team of teachers have the experience and know-how to teach in-person or virtually to 1 person or 100 people. All our teachers are trained and certified from reputed Yoga schools and most of them have Government of India and International certifications.

With SAFETY in mind, our team is trained to understand how asanas impact the anatomy and physiology of the human body. We use this knowledge to bring the Body, Breath and Mind connection.

Feel free to Contact us or whatsapp us for more details. We are happy to share references of our Happy Corporate clients.