Yoga is not just about complicated poses and movements. It is a holistic approach, which impacts physical and mental health, as well as a person’s well-being and personal growth.
The World Health Organization’s international report reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases.
Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting posture are the factors that lead to creating a pool of highly stressed, inefficient and thus unstable workforce.
The benefits of corporate Yoga to encounter these multi-level challenges are unmatched by other wellness programs.