Can Men Do Yoga? Yogasana is a practice that was designed by men, originally intended for men. But the undeniable absence of men in the yoga classes makes you wonder…..
How Can Yoga Help with Personal Growth? “Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.”
How Can Yoga Help Your Relationship? Most of us wish to maintain a healthy relationship with the people around us so that we live in harmony. However, learning how to
Detoxing with Yoga People love to start each New Year with something new. If you are looking to kick off 2014 on a healthy, fresh, positive note, try yoga. Yoga
Yoga and Kapalbhati: How Does Yoga Give You Radiant Skin? Sometimes you can judge a book by its cover. Appearance often predicts behavior in surprising ways. Demi Moore once said,
What is Om? Omkar recitation is considered to be an important yogic practice. It is very common to start or end a yoga or meditation session with Omkar recitation. All
The Benefits of Surya Namaskar If you’re looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya
The Transformative Power of Corporate Yoga for Stress Relief In the fast-paced corporate world, stress has become an unwelcome companion for employees. Long hours, multitasking, fierce competition, rigorous commutes, irregular
Spinal Health and Yoga: The Secret to Youthful Living You are as old as your spine is! A well-known saying in the world of yoga. But what does it mean?