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Antenatal (Yoga & Pilates) Teacher Training Course 2022 – Starting Dec 6th

December 6, 2022 @ 8:00 am - December 22, 2022 @ 5:00 pm

Antenatal (Yoga & Pilates) Teacher Training Course 2022


A scientific training program for doctors & yoga teachers to help expecting mothers –

        To prepare for birth and mothering

        To reduce their common complaints during pregnancy

        To be stronger and more flexible

        To work with physiological and emotional changes

        To know breathing techniques during labor

        To know what to avoid and when


Where –  Online Zoom / In-Person


When – 6th December to 22nd December


Timings- Tuesdays and Thursdays (6th, 8th,13th, 15th, 20th and 22nd)

10am to 12:30pm


Fees-  Rs. 12000/- 


Course Contents: 15 Hrs

  1. Poses to avoid during pregnancy
  2. Poses to include with modification (with and without  props)
  3. Yoga and Pilates for Upper Body
  4. Yoga and Pilates for Lower Body
  5. Yoga postures for common health problems during pregnancy
  6. What precautions should be taken 8 th month onwards
  7. Pranayama & Breathing Techniques for Labour
  8. Special practices –  Chair Surya Namaskara,  Vini Yoga , Garbha Gayatri Namaskar, Mudras  and Bandhas
  9. Special Techniques for Relaxation, Baby Visualization and Meditation


  o   Practical Assessment with be done end of the course for Certification& Handouts will be given to all participants


Contact for Registration: 9860177041/8600060322



December 6, 2022 @ 8:00 am
December 22, 2022 @ 5:00 pm