Antenatal (Yoga & Pilates) Teacher Training Course 2022 – Starting Dec 6th

Antenatal (Yoga & Pilates) Teacher Training Course 2022

A scientific training program for doctors & yoga teachers to help expecting mothers –

∙        To prepare for birth and mothering

∙        To reduce their common complaints during pregnancy

∙        To be stronger and more flexible

∙        To work with physiological and emotional changes

∙        To know breathing techniques during labor

∙        To know what to avoid and when

Where –  Online Zoom / In-Person

When – 6th December to 22nd December

Timings- Tuesdays and Thursdays (6th, 8th,13th, 15th, 20th and 22nd)

10am to 12:30pm

Fees-  Rs. 12000/- 

Course Contents: 15 Hrs

1. Poses to avoid during pregnancy
2. Poses to include with modification (with and without  props)
3. Yoga and Pilates for Upper Body
4. Yoga and Pilates for Lower Body
5. Yoga postures for common health problems during pregnancy
6. What precautions should be taken 8 th month onwards
7. Pranayama & Breathing Techniques for Labour
8. Special practices –  Chair Surya Namaskara,  Vini Yoga , Garbha Gayatri Namaskar, Mudras  and Bandhas
9. Special Techniques for Relaxation, Baby Visualization and Meditation

  o   Practical Assessment with be done end of the course for Certification& Handouts will be given to all participants

Contact for Registration: 9860177041/8600060322