Progressive Pranayam

Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions)

We all know Pranayama is the regulation of the breath. Can be achieved through specific techniques and exercises that clear the physical and emotional obstacles in our body to free the breath and so the flow of prana (life energy). Systematic, regular & safe training is required to gain control on breath through muscles & diaphragm, especially when it comes to holding the breath.

Some of the benefits of “breath holding” are increasing life span by preserving the health of stem cells, improved immunity, generating relaxation response.

The sessions will include – Physical practices to improve diaphragm strength – Breathing techniques – Breath holding – Meditation techniques

Every Thursday @7:00am

Fees: Part of your regular subscription. To buy a subscription, click here