Preparation of “Certification of YOGA WELLNESS INSTRUCTOR” Level 2 Exam by AYUSH Ministry Contents: Philosophy -Revision of {Etymology of Yoga and Yogic Practices Foundation models (yogic anatomy) from vedic scriptures [...]

New online batches - Cardio and Core Strengthening Cardio - Tuesdays 8:00am Core Strengthening - Thursdays 8:00am To register click here

Join us for a Suryanamaskar marathon and do as many Surynamaskars as you can. Saturday, Feb 17th at our Studio here  at 7:30am

  Do you get recurrent pain in your calf, heels, or whole leg making it difficult to stand or walk? Veins carry venous blood . When these veins lose their [...]

  Vedic Chants for Health and Healing Vedas are called śruti - that which was heard. They are believed to be the divine voice heard by ṛṣi-s when they are [...]

Emotional Awareness - Key to Stress Management If you are a Working Professional, a Young Adult, or a Homemaker this workshop is for you!! Learn the coping mechanism through self-awareness, [...]

    200 Hours Yog Teacher’s training course The Yog Circle Starting from 27th June to 4th October (Every Tue & Thu – 10 am to 1.30 pm) Contents : Philosophy [...]

Yogic Remedy For Sciatica Pain Learn asanas and Pilates practices for the relief of Sciatica Pain Dates: 29th June - 3rd July (4 sessions) Time: 9:00am - 10:00am Location: Zoom [...]

What is Mindfulness?  An exploratory and experiential session on the practice of Mindfulness.  Details: 2 hours Date: 2 Saturdays, Sep 21st and Sep 28th ; 9:00am - 10:00am  Members can [...]