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Preparation of “Certification of YOGA WELLNESS INSTRUCTOR” Level 2 Exam by AYUSH Ministry
February 2 @ 8:00 am - 5:00 pm
Preparation of “Certification of YOGA WELLNESS INSTRUCTOR” Level 2 Exam by AYUSH Ministry
- Contents:
Philosophy
-Revision of {Etymology of Yoga and Yogic Practices
Foundation models (yogic anatomy) from vedic scriptures
Yogic paths according to Bhagvad Gita
Systematic approach towards Mind management: Yog Darshan
Science of purification: Hatha yog pradipika and Gherand Samhita
Yogic concepts of Diet, health & diseases}
-Different prayers with their explanation
-Introduction to Upanishads and Prasthan Trayee
-Dinacharya and Rutucharya
-Importance of psychosocial environment for health and wellness
Anatomy & Physiology
-Revision of {Musculo skeletal system for Safety and effectiveness
Other body systems
Pranayam Physiology}
Practical
– Sun salutations as per Ayush requirement, yoga postures
-Sukshma Vyayam, Sthul Vyayam
-Shuddhi Kriya (Jal Neti, Sutra Neti, Tratak, Kapal Bhati)
-Pranayam (with scriptural references)
-Meditation Mudra, Yog Mudra, Maha Mudra, Viparitkarni Mudra, Mantras, Japa, Bandhas
– Yog Nidra, Antar Mauna, Yogic Breathing
Teaching Skills
– Qualities of a teacher
-Sequencing & session planning
Assessment
-Written paper, Assignments, Viva,
-Extra Notes, Mock test with external examiner
Sessions: 12 (24 hrs: Theory and Practical each 1hr) +
Extra sessions for mock test, Sutra Neti
Fees: Rs. 8000/-
Day and time: Tuesday and Friday 11 am to 1pm
Starting Date: 2nd February 2024
Contact No:
Aarti: 9823070830