Progressive Pranayam   Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the [...]

Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, [...]

Yogic Remedy for Insomnia Good sleep is an important phenomenon that not only regulates mental and emotional wellness but also helps repair cell wear and tear, and the general growth [...]

Call or WhatsApp +91 7620241322 / +91 8600060322 to get more information The Yog Circel, Hatha Yoga TTC 200 hrs

Call or WhatsApp +91 7620241322 / +91 86000 60322 to know more 55 Hours Therapy TTC 2023 - Schedule and Content

In-Person classes at our studio on Baner-Pashan Link road   We are excited to announce our new studio in Pune!! Mid August we will open our studio on Baner-Pashan Link [...]

Preparation of “Certification of YOGA WELLNESS INSTRUCTOR” Level 2 Exam by AYUSH Ministry Contents: Philosophy -Revision of {Etymology of Yoga and Yogic Practices Foundation models (yogic anatomy) from vedic scriptures [...]

New online batches - Cardio and Core Strengthening Cardio - Tuesdays 8:00am Core Strengthening - Thursdays 8:00am To register click here

Join us for a Suryanamaskar marathon and do as many Surynamaskars as you can. Saturday, Feb 17th at our Studio here  at 7:30am

  Do you get recurrent pain in your calf, heels, or whole leg making it difficult to stand or walk? Veins carry venous blood . When these veins lose their [...]

  Vedic Chants for Health and Healing Vedas are called śruti - that which was heard. They are believed to be the divine voice heard by ṛṣi-s when they are [...]