In-Person classes at our studio on Baner-Pashan Link road We are excited to announce our new studio in Pune!! Mid August we will open our studio on Baner-Pashan Link Road in Pune. To attend a trial class or to get more information, please WhatsApp +91 7620241322
Preparation of “Certification of YOGA WELLNESS INSTRUCTOR” Level 2 Exam by AYUSH Ministry Contents: Philosophy -Revision of {Etymology of Yoga and Yogic Practices Foundation models (yogic anatomy) from vedic scriptures Yogic paths according to Bhagvad Gita Systematic approach towards Mind management: Yog Darshan Science of purification: Hatha yog pradipika and Gherand Samhita Yogic concepts of [...]
New online batches - Cardio and Core Strengthening Cardio - Tuesdays 8:00am Core Strengthening - Thursdays 8:00am To register click here
Join us for a Suryanamaskar marathon and do as many Surynamaskars as you can. Saturday, Feb 17th at our Studio here at 7:30am
Do you get recurrent pain in your calf, heels, or whole leg making it difficult to stand or walk? Veins carry venous blood . When these veins lose their elasticity they become dilated, elongated, tortured, and obstruct the smooth flow of the blood which results in bluish-blackish markings on the affected area. Join this [...]
Vedic Chants for Health and Healing Vedas are called śruti - that which was heard. They are believed to be the divine voice heard by ṛṣi-s when they are in a deep state of meditation. These have been handed over through the ages, from generation to generation, from teacher to student. The mind has [...]
Emotional Awareness - Key to Stress Management If you are a Working Professional, a Young Adult, or a Homemaker this workshop is for you!! Learn the coping mechanism through self-awareness, strategies & techniques!! Workshop conducted by Sujata Nerurkar, Founder of “The Yog Circle”, 850 hours of yoga training, a Trained counselor, and over 20 years [...]
200 Hours Yog Teacher’s training course The Yog Circle Starting from 27th June to 4th October (Every Tue & Thu – 10 am to 1.30 pm) Contents : Philosophy History and relevance of yog as a life style Foundation models (yogic anatomy) from vedic scriptures Yogic paths according to Bhagwad Gita Systematic approach towards [...]
Yogic Remedy For Sciatica Pain Learn asanas and Pilates practices for the relief of Sciatica Pain Dates: 29th June - 3rd July (4 sessions) Time: 9:00am - 10:00am Location: Zoom To Register click here
What is Mindfulness? An exploratory and experiential session on the practice of Mindfulness. Details: 2 hours Date: 2 Saturdays, Sep 21st and Sep 28th ; 9:00am - 10:00am Members can use their subscriptions to attend. Others - Rs. 600 for the 2 sessions, you can subscribe from here An exploratory and experiential session on [...]
Duration: March 4th – March 21st (Tue, Wed and Fri, 11:30 AM–1:30 PM) Fees : ₹10,000 (₹9,000 for TYC Alumni) Venue: TYC Studio in Pune and Zoom Eligibility: Should be a certified yoga instructor Recording available for missed classes. Join our WhatsApp group for quick assistance: here