Kundalini Yoga also known as laya yoga is a more spiritual practice. It is about channelizing dormant energy. The main part of the class is the kriyas which combine postures & breathing techniques. The majority of the physical postures focus on navel activity, activity of the spine. Through breath, specific movements, and timing, this practice [...]
Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, asthma, bad breath or acid reflux? As per Ayurveda every body has a constitution comprising of 3 doshas, Vata, Pita, and Kapha. If you could [...]
Managing Thyroid - Yogic way THYROID WORKSHOP: Orientation-16/02 thur 7pm 21/02- 06/04. (12/03-18/03 holiday) -Thyroid is a hormonal gland responsible to regulate many important functions in the body for eg, growth and development, metabolism, heart rate, respiratory rate, and body temperature regulation. - overactive or underactive thyroid can hamper these functions, leading to Wt [...]
Yogic Remedy for Insomnia Good sleep is an important phenomenon that not only regulates mental and emotional wellness but also helps repair cell wear and tear, and the general growth and development of the body. Just like good food gives you energy so does sound sleep Insomnia is a condition where it’s difficult to fall [...]
Call or WhatsApp +91 7620241322 / +91 8600060322 to get more information The Yog Circel, Hatha Yoga TTC 200 hrs
Call or WhatsApp +91 7620241322 / +91 86000 60322 to know more 55 Hours Therapy TTC 2023 - Schedule and Content
In-Person classes at our studio on Baner-Pashan Link road We are excited to announce our new studio in Pune!! Mid August we will open our studio on Baner-Pashan Link Road in Pune. To attend a trial class or to get more information, please WhatsApp +91 7620241322
Preparation of “Certification of YOGA WELLNESS INSTRUCTOR” Level 2 Exam by AYUSH Ministry Contents: Philosophy -Revision of {Etymology of Yoga and Yogic Practices Foundation models (yogic anatomy) from vedic scriptures Yogic paths according to Bhagvad Gita Systematic approach towards Mind management: Yog Darshan Science of purification: Hatha yog pradipika and Gherand Samhita Yogic concepts of [...]
New online batches - Cardio and Core Strengthening Cardio - Tuesdays 8:00am Core Strengthening - Thursdays 8:00am To register click here
Join us for a Suryanamaskar marathon and do as many Surynamaskars as you can. Saturday, Feb 17th at our Studio here at 7:30am
Do you get recurrent pain in your calf, heels, or whole leg making it difficult to stand or walk? Veins carry venous blood . When these veins lose their elasticity they become dilated, elongated, tortured, and obstruct the smooth flow of the blood which results in bluish-blackish markings on the affected area. Join this [...]
Vedic Chants for Health and Healing Vedas are called śruti - that which was heard. They are believed to be the divine voice heard by ṛṣi-s when they are in a deep state of meditation. These have been handed over through the ages, from generation to generation, from teacher to student. The mind has [...]