Antenatal (Yoga & Pilates) Teacher Training Course 2022 – Starting Dec 6th

Antenatal (Yoga & Pilates) Teacher Training Course 2022   A scientific training program for doctors & yoga teachers to help expecting mothers - ∙        To prepare for birth and mothering ∙        To reduce their common complaints during pregnancy ∙        To be stronger and more flexible ∙        To work with physiological and emotional changes ∙        To know breathing techniques during labor ∙        To [...]

Strengthening batches – Neck, Shoulder, Lower back and Knees

Do you have pain in your Neck, shoulders, lower back, or Knees? Or, in general, do you want to work on strengthening them? We have regular ongoing batches on Tuesdays and Thursdays 6:00pm - 7:00pm that focuses on these. Visit Yogarogya.Practicenow.us to know more

Balance Your TriDoshas – Tuesdays and Thursdays @7:00am IST

A new batch to balance the Tridoshas. Every individual has their own natural constitution of the three doshas, Vata, Pitta and Kapha. The aim of this class is to bring balance to all 3 so there is Samatvam in their physical and emotional health. 9 Sessions, Tuesdays and Thursdays @ 7:00am - 8:00am IST starting [...]

Teaching workshop for Yoga Teachers – Managing Menopause and Teaching Yog to kids with Special needs

  Teaching workshop for Yoga Teachers - Managing Menopause and Teaching Yog to kids with Special needs   Contact Jaya @ 9326441233 for more information or join this whatsapp group Expectations Menopause workshop 1. Understanding perimenopause: Definition, symptoms, causes, and effects of perimenopause on women. 2. Hormonal changes: The effects of hormonal changes during perimenopause, [...]

Progressive Pranayam

Progressive Pranayam   Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the breath. Can be achieved through specific techniques and exercises that clear the physical and emotional obstacles in our body to free the breath and so [...]

Kundalini Practices -Starting Feb 14th @ 7:00am

Kundalini Yoga also known as laya yoga is a more spiritual practice. It is about channelizing dormant energy. The main part of the class is the kriyas which combine postures & breathing techniques. The majority of the physical postures focus on navel activity, activity of the spine. Through breath, specific movements, and timing, this practice [...]

Balancing Tridosha – Evening batch

Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, asthma, bad breath or  acid reflux? As per Ayurveda every body has a constitution comprising of 3 doshas, Vata, Pita, and Kapha. If you could [...]

Managing Thyroid – Yogic way

Managing Thyroid - Yogic way   THYROID WORKSHOP: Orientation-16/02 thur 7pm 21/02- 06/04. (12/03-18/03 holiday) -Thyroid is a hormonal gland responsible to regulate many important functions in the body for eg, growth and development, metabolism, heart rate, respiratory rate, and body temperature regulation. - overactive or underactive thyroid can hamper these functions, leading to Wt [...]

Yogic Remedy for Insomnia

Yogic Remedy for Insomnia Good sleep is an important phenomenon that not only regulates mental and emotional wellness but also helps repair cell wear and tear, and the general growth and development of the body. Just like good food gives you energy so does sound sleep Insomnia is a condition where it’s difficult to fall [...]

200 Hours Teachers Training Course

Call or WhatsApp +91 7620241322 / +91 8600060322 to get more information The Yog Circel, Hatha Yoga TTC 200 hrs

In Person classes at Baner-Pashan Link road

The Yog Circle Studio Vaidehi Saket, 2 nd floor Deepa Hsg society Lane after Star Market, Pune, Maharashtra

In-Person classes at our studio on Baner-Pashan Link road   We are excited to announce our new studio in Pune!! Mid August we will open our studio on Baner-Pashan Link Road in Pune. To attend  a trial class or to get more information, please WhatsApp +91 7620241322