Progressive Pranayam   Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the breath. Can be achieved through specific techniques and exercises that clear the physical and emotional obstacles in our body to free the breath and so [...]

Kundalini Yoga also known as laya yoga is a more spiritual practice. It is about channelizing dormant energy. The main part of the class is the kriyas which combine postures & breathing techniques. The majority of the physical postures focus on navel activity, activity of the spine. Through breath, specific movements, and timing, this practice [...]

Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, asthma, bad breath or  acid reflux? As per Ayurveda every body has a constitution comprising of 3 doshas, Vata, Pita, and Kapha. If you could [...]

Managing Thyroid - Yogic way   THYROID WORKSHOP: Orientation-16/02 thur 7pm 21/02- 06/04. (12/03-18/03 holiday) -Thyroid is a hormonal gland responsible to regulate many important functions in the body for eg, growth and development, metabolism, heart rate, respiratory rate, and body temperature regulation. - overactive or underactive thyroid can hamper these functions, leading to Wt [...]