Teaching workshop for Yoga Teachers - Managing Menopause and Teaching Yog to kids with Special needs Contact Jaya @ 9326441233 for more information or join this whatsapp group Expectations Menopause workshop 1. Understanding perimenopause: Definition, symptoms, causes, and effects of perimenopause on women. 2. Hormonal changes: The effects of hormonal changes during perimenopause, [...]
Progressive Pranayam Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the breath. Can be achieved through specific techniques and exercises that clear the physical and emotional obstacles in our body to free the breath and so [...]
Kundalini Yoga also known as laya yoga is a more spiritual practice. It is about channelizing dormant energy. The main part of the class is the kriyas which combine postures & breathing techniques. The majority of the physical postures focus on navel activity, activity of the spine. Through breath, specific movements, and timing, this practice [...]
Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, asthma, bad breath or acid reflux? As per Ayurveda every body has a constitution comprising of 3 doshas, Vata, Pita, and Kapha. If you could [...]
Managing Thyroid - Yogic way THYROID WORKSHOP: Orientation-16/02 thur 7pm 21/02- 06/04. (12/03-18/03 holiday) -Thyroid is a hormonal gland responsible to regulate many important functions in the body for eg, growth and development, metabolism, heart rate, respiratory rate, and body temperature regulation. - overactive or underactive thyroid can hamper these functions, leading to Wt [...]
Yogic Remedy for Insomnia Good sleep is an important phenomenon that not only regulates mental and emotional wellness but also helps repair cell wear and tear, and the general growth and development of the body. Just like good food gives you energy so does sound sleep Insomnia is a condition where it’s difficult to fall [...]
Call or WhatsApp +91 7620241322 / +91 8600060322 to get more information The Yog Circel, Hatha Yoga TTC 200 hrs
Call or WhatsApp +91 7620241322 / +91 86000 60322 to know more 55 Hours Therapy TTC 2023 - Schedule and Content
In-Person classes at our studio on Baner-Pashan Link road We are excited to announce our new studio in Pune!! Mid August we will open our studio on Baner-Pashan Link Road in Pune. To attend a trial class or to get more information, please WhatsApp +91 7620241322
Preparation of “Certification of YOGA WELLNESS INSTRUCTOR” Level 2 Exam by AYUSH Ministry Contents: Philosophy -Revision of {Etymology of Yoga and Yogic Practices Foundation models (yogic anatomy) from vedic scriptures Yogic paths according to Bhagvad Gita Systematic approach towards Mind management: Yog Darshan Science of purification: Hatha yog pradipika and Gherand Samhita Yogic concepts of [...]
New online batches - Cardio and Core Strengthening Cardio - Tuesdays 8:00am Core Strengthening - Thursdays 8:00am To register click here
Join us for a Suryanamaskar marathon and do as many Surynamaskars as you can. Saturday, Feb 17th at our Studio here at 7:30am