Progressive Pranayam   Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the [...]

Kundalini Yoga also known as laya yoga is a more spiritual practice. It is about channelizing dormant energy. The main part of the class is the kriyas which combine postures [...]

Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, [...]