As the name suggests Gentle yog… our teachers teach us with so much of gentle care. I am impressed at the way we get personal attention online in the comfort of our homes. I bow down to their sincerity.
What I have gained from this class? Last five months I have been following the classes and I have gained by way of mental peace and flexibility. My left shoulder pain has gone, and my lower back is lots better with the strengthening of abdominal muscles. Still lots to learn but thoroughly enjoying the sessions.
Smita Borgaonkar
