Progressive Pranayam Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the breath. Can be achieved through specific techniques and exercises that clear the physical and emotional obstacles in our body to free the breath and so [...]
Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, asthma, bad breath or acid reflux? As per Ayurveda every body has a constitution comprising of 3 doshas, Vata, Pita, and Kapha. If you could [...]
Managing Thyroid - Yogic way THYROID WORKSHOP: Orientation-16/02 thur 7pm 21/02- 06/04. (12/03-18/03 holiday) -Thyroid is a hormonal gland responsible to regulate many important functions in the body for eg, growth and development, metabolism, heart rate, respiratory rate, and body temperature regulation. - overactive or underactive thyroid can hamper these functions, leading to Wt [...]
Yogic Remedy for Insomnia Good sleep is an important phenomenon that not only regulates mental and emotional wellness but also helps repair cell wear and tear, and the general growth and development of the body. Just like good food gives you energy so does sound sleep Insomnia is a condition where it’s difficult to fall [...]