Progressive Pranayam   Progressive pranayam & meditation sessions : (Only for those who do not have any ailments or health conditions) We all know Pranayama is the regulation of the [...]

Balancing your Tridosha Do you feel overly sentimental sometimes, or lethargic or have a thick coating in your tongue? Are you prone to seasonal allergy, dry skin and anxious mind, [...]

Yogic Remedy for Insomnia Good sleep is an important phenomenon that not only regulates mental and emotional wellness but also helps repair cell wear and tear, and the general growth [...]