I’ve been participating in various sessions offered by Yog Circle but today would like to share my experience on sessions designed specifically for women experiencing menopause, pre and or post-concerns. These classes have been very impactful and helpful for me, in navigating this challenging phase of life with more ease and grace. The techniques learned in the session like managing your mood swings, hot flashes, etc have been very useful and for me, even after many years of menopause, these sessions made me calmer. If you’re going through menopause and looking for natural ways to manage symptoms and find balance, looking for someone who can guide you, then I highly recommend you try this program.
Alka Nandi
