Teachers Training – 200 Hours or Module

                                                                                                  Yog Teacher’s training course by Yog Shala, The Yog Circle initiative
                                                                                                                    Starting from 21st June to 30th September
                                                                                                                         (Every Tue & Thu – 10 am to 1.30 pm)
Contents :
Philosophy
History and relevance of yog as a life style
Foundation models (yogic anatomy) from vedic scriptures
Yogic paths according to Bhagwad Gita
Systematic approach towards Mind management : Yog Darshan
Science of purification : Hatha yog pradipika
Yogic concepts of Diet, health & diseases
Anatomy & Physiology
Musculo skeletal system for Safety and effectiveness
Other body systems
Pranayam Physiology
Practical’s
Sun salutations
55 + yog postures
Shuddhi Kriya
Pranayam
Meditation
Mudra, Mantra, Japa
Yog Nidra
Teaching Skills
Qualities of a teacher
Sequencing & session planning
Practice teaching

Fees : Rs. 35000/- (Rs. 3000/- Early bird discount till 16th June)