Category Archives: The Yog Circle Blogs

The Benefits of Surya Namaskar If you’re looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya […]

Holistic Healing Through Yoga: Nurturing Body, Mind, and Spirit There is no healing without harmony, whether that harmony is defined physically, emotionally, or spiritually. Harmony is a condition of health […]

Yoga: The Natural Way to Lose Weight Yoga and weight loss? Can this no-strain, work-at-your-own-level exercise really help you lose weight? True, yoga is not perceived as an option for […]

The Transformative Power of Corporate Yoga for Stress Relief In the fast-paced corporate world, stress has become an unwelcome companion for employees. Long hours, multitasking, fierce competition, rigorous commutes, irregular […]

Can Yoga Help with Diabetes Management? The percentage of diabetic patients worldwide is on the rise, making diabetes the third most prevalent and serious disease after heart disease and cancer. […]

Spinal Health and Yoga: The Secret to Youthful Living You are as old as your spine is! A well-known saying in the world of yoga. But what does it mean? […]