Category Archives: The Yog Circle Blogs

Can Men Do Yoga? Yogasana is a practice that was designed by men, originally intended for men. But the undeniable absence of men in the yoga classes makes you wonder….. Why is it that in this new age, men share no interest in taking part in this amazing practice? Is it because they identify emotions […]

How Can Yoga Help with Personal Growth? “Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.” ~Mary Ann Brussat Spring is a time of dawning light, new life, new birth, and new hope — a time of warmth, exuberance, dancing, and […]

Inversion Yoga: Your Path to Health and Inner Balance “−−On the first day he should remain [only] a little while in the headstand, with legs in the air. Increase the practice time a little each day. After six months gray hair and wrinkles disappear. He who practices three hours a day conquers death,” Hatha Pradipika […]

How Can Yoga Help Your Relationship? Most of us wish to maintain a healthy relationship with the people around us so that we live in harmony. However, learning how to stay happy in a relationship can be challenging at times. While not all relationships are meant to last, it is possible to avoid some of […]

Detoxing with Yoga People love to start each New Year with something new. If you are looking to kick off 2014 on a healthy, fresh, positive note, try yoga. Yoga helps you to remain in the present, moving forward, never looking back. The right yoga routine can also help you detox your body and mind. […]

Yoga and Kapalbhati: How Does Yoga Give You Radiant Skin? Sometimes you can judge a book by its cover. Appearance often predicts behavior in surprising ways. Demi Moore once said, “I am a big believer in the fact that if you focus on good skincare, you really won’t need a lot of makeup.” It’s easy […]

What is Bhramari Pranayama? How Does it Massage Your Brain? Massage to the brain? Does it sound weird? Not if you know about a pranayama technique called Bhramari. What is Bhramari? The word Bhramari has originated from the Sanskrit word Bhramar, which means humming bee. The name refers to the humming sound created in this […]

How Can Yoga Help with Cold? Common colds, often triggered by viral infections, are a widespread health concern, especially during colder seasons. In this article, we explore Jal Neti, a yogic practice that offers a natural and effective way to prevent and address common colds by maintaining nasal health. What are Common Colds? Common colds […]

What is Om? Omkar recitation is considered to be an important yogic practice. It is very common to start or end a yoga or meditation session with Omkar recitation. All mantras generally begin and often also end with Om. Why chant OM and what is the significance of this sound? The OM mantra has been […]

How Does Yoga Help with Hyperthyroidism? Poses, Pranayama, and Benefits Hypothyroidism is a common thyroid disorder, particularly among women, characterized by insufficient thyroid hormone production. This condition progresses gradually, often with symptoms mistaken for other issues like aging or menopause. While medication helps manage hypothyroidism, incorporating yoga into your routine can enhance your well-being and […]