Can Men Do Yoga? Yogasana is a practice that was designed by men, originally intended for men. But the undeniable absence of men in the yoga classes makes you wonder…..
How Can Yoga Help with Personal Growth? “Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.”
Inversion Yoga: Your Path to Health and Inner Balance “−−On the first day he should remain [only] a little while in the headstand, with legs in the air. Increase the
How Can Yoga Help Your Relationship? Most of us wish to maintain a healthy relationship with the people around us so that we live in harmony. However, learning how to
Detoxing with Yoga People love to start each New Year with something new. If you are looking to kick off 2014 on a healthy, fresh, positive note, try yoga. Yoga
Yoga and Kapalbhati: How Does Yoga Give You Radiant Skin? Sometimes you can judge a book by its cover. Appearance often predicts behavior in surprising ways. Demi Moore once said,
What is Bhramari Pranayama? How Does it Massage Your Brain? Massage to the brain? Does it sound weird? Not if you know about a pranayama technique called Bhramari. What is
How Can Yoga Help with Cold? Common colds, often triggered by viral infections, are a widespread health concern, especially during colder seasons. In this article, we explore Jal Neti, a
What is Om? Omkar recitation is considered to be an important yogic practice. It is very common to start or end a yoga or meditation session with Omkar recitation. All
How Does Yoga Help with Hyperthyroidism? Poses, Pranayama, and Benefits Hypothyroidism is a common thyroid disorder, particularly among women, characterized by insufficient thyroid hormone production. This condition progresses gradually, often
The Benefits of Surya Namaskar If you’re looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya
Holistic Healing Through Yoga: Nurturing Body, Mind, and Spirit There is no healing without harmony, whether that harmony is defined physically, emotionally, or spiritually. Harmony is a condition of health
Yoga: The Natural Way to Lose Weight Yoga and weight loss? Can this no-strain, work-at-your-own-level exercise really help you lose weight? True, yoga is not perceived as an option for
The Transformative Power of Corporate Yoga for Stress Relief In the fast-paced corporate world, stress has become an unwelcome companion for employees. Long hours, multitasking, fierce competition, rigorous commutes, irregular
Can Yoga Help with Diabetes Management? The percentage of diabetic patients worldwide is on the rise, making diabetes the third most prevalent and serious disease after heart disease and cancer.
Spinal Health and Yoga: The Secret to Youthful Living You are as old as your spine is! A well-known saying in the world of yoga. But what does it mean?