Can Men Do Yoga? Yogasana is a practice that was designed by men, originally intended for men. But the undeniable absence of men in the yoga classes makes you wonder….. […]
How Can Yoga Help with Personal Growth? “Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.” […]
Inversion Yoga: Your Path to Health and Inner Balance “−−On the first day he should remain [only] a little while in the headstand, with legs in the air. Increase the […]
How Can Yoga Help Your Relationship? Most of us wish to maintain a healthy relationship with the people around us so that we live in harmony. However, learning how to […]
Detoxing with Yoga People love to start each New Year with something new. If you are looking to kick off 2014 on a healthy, fresh, positive note, try yoga. Yoga […]
Yoga and Kapalbhati: How Does Yoga Give You Radiant Skin? Sometimes you can judge a book by its cover. Appearance often predicts behavior in surprising ways. Demi Moore once said, […]
What is Bhramari Pranayama? How Does it Massage Your Brain? Massage to the brain? Does it sound weird? Not if you know about a pranayama technique called Bhramari. What is […]
How Can Yoga Help with Cold? Common colds, often triggered by viral infections, are a widespread health concern, especially during colder seasons. In this article, we explore Jal Neti, a […]
What is Om? Omkar recitation is considered to be an important yogic practice. It is very common to start or end a yoga or meditation session with Omkar recitation. All […]
How Does Yoga Help with Hyperthyroidism? Poses, Pranayama, and Benefits Hypothyroidism is a common thyroid disorder, particularly among women, characterized by insufficient thyroid hormone production. This condition progresses gradually, often […]
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