What is Mindfulness?  An exploratory and experiential session on the practice of Mindfulness.  Details: 2 hours Date: 2 Saturdays, Sep 21st and Sep 28th ; 9:00am - 10:00am  Members can [...]

Yogic Remedy For Sciatica Pain Learn asanas and Pilates practices for the relief of Sciatica Pain Dates: 29th June - 3rd July (4 sessions) Time: 9:00am - 10:00am Location: Zoom [...]

    200 Hours Yog Teacher’s training course The Yog Circle Starting from 27th June to 4th October (Every Tue & Thu – 10 am to 1.30 pm) Contents : Philosophy [...]