Yogic Remedy for Insomnia

Good sleep is an important phenomenon that not only regulates mental and emotional wellness but also helps repair cell wear and tear, and the general growth and development of the body.
Just like good food gives you energy so does sound sleep
Insomnia is a condition where it’s difficult to fall asleep or to be in a good rest for a longer time
It can be due to anxiety, stress, or even side effects of other diseases like asthma, high BP, etc
Are you someone who awakens in the middle of the night, gassing at the ceiling, thinking about how you will fall asleep again,
We have simple quick fixes for you in a 4  hour workshop

Dates: April 8th and 15th

Time: 8:30am – 9:30am IST

Fees: Rs. 600

To register: https://yogarogya.practicenow.us/students/subscriptions?service=workshop&plan_id=4641